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compost bin

Composting Basics

As a vegan, there is a good chance you’re tossing out a lot of vegetable scraps. Did you know that you can create your own nutrient rich compost ...
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common plantain

Plantain the Healing Wonder Weed

Plantain is a “weed”, used for thousands of years as a skin healer. Used properly it can help heal wounds and infections, and other skin problems from minor cuts through to eczema and bad sunburn. It is nature’s first aid kit.
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Vegan breakfast spread

Vegan White Bean Spread

Looking for a quick vegan breakfast idea or for a simple lunch at work? This vegan spread is delicious on bagels, crackers or vegetables.  Anyone ...
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