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Beet greens

Sauteed Beet Greens with Walnuts

If you like spinach, you will love beet greens.  It is actually pretty surprising to know that many people don't know that you can actually eat ...
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Creamy-Vegan-Asian-Sui-Choy

Creamy Vegan Chinese Cabbage

You may know this tender, mild flavored vegetable as Napa Cabbage or Chinese Cabbage. Sui Choy is easily recognizable by its pale green and yellow ...
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peanut-butter-cookies

Easy vegan peanut cookies

So you eat a plant-based, vegan, healthy diet and you just need to have a cookie!  Commercial baking can be a real let down for vegans, so why not ...
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Roasted Golden Beets with Dill

Health benefits of beets

They’re red, they’re delicious, and even our grandparents knew they were super healthy and nutritious for us.  Beets are a popular root ...
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How to cook Swiss Chard

Cooking with Swiss Chard

Eat the rainbow – Delicious Swiss Chard Cooking Tips A fairly common vegetable in larger food markets and at the farmers market is Swiss ...
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How to make Hummus?

An easy healthy hummus recipe

Making homemade hummus is easy! This hummus recipe is fairly traditional. You can add chopped sundried tomatoes, basil, roasted garlic or chopped roasted peppers to the final dish to make it an extra special dip or spread. Enjoy this great vegan hummus recipe!
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Vegan spinach pecan pesto

Vegan spinach pecan pesto sauce

Making a pesto sauce is easy.  Simply greens, nuts, garlic, and usually some oil, lemon, and Parmesan, right?  But what if you are following a ...
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