Spicy stuffed pitta

From Being Vegan | Main Dishes

A super fast, hot pitta sandwich with spicy courgette slices and juicy tomatoes.

00:40
00:30
00:10

High cal Calories 422kcal

High fat Total Fat 24g

Low sat-fat Saturated Fat 3g

chol Cholesterol 0mg

sodium Sodium 346mg

carbs Total Carbohydrate 46g

Serving size 336g Calories from fat 216kcal Fiber 5g Protein 9g Sugar 6g
2 servings

Ingredients

  • 1 tbsp cumin seeds
  • 1 tbsp coriander seed
  • 1 tbsp garam masala
  • 3 tbsp groundnut oil
  • 1 courgette
  • 10½oz cherry tomatoes
  • 2 pitta breads

Directions

  1. Preheat the grill.
  2. Grind the cumin and coriander seeds with the garam masala in a mortar and pestle and add the oil.
  3. Thinly slice the courgettes and mix with the spice oil.
  4. Place the courgettes in a pan with the tomatoes and cook for 6-8 minutes.
  5. Toast the pitta bread under the grill.
  6. Fill the pittas with the courgettes and tomatoes and squeeze down to release the tomato juice.