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diabetes

Being Vegan means Being Healthy at any age!

Vegan nutrition for seniors

Looking at transitioning to or continuing a vegan or plant based diet as a senior citizen? Everyone deserves good health, so why not?
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Roasted Golden Beets with Dill

Health benefits of beets

They’re red, they’re delicious, and even our grandparents knew they were super healthy and nutritious for us.  Beets are a popular root ...
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How to cook Swiss Chard

Cooking with Swiss Chard

Eat the rainbow – Delicious Swiss Chard Cooking Tips A fairly common vegetable in larger food markets and at the farmers market is Swiss ...
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A vegan diet is a healthy diet

12 Health Benefits of a Vegan Diet

Here at Being-Vegan we really want to focus on the overall benefits of being vegan, not just animal welfare. Why? Because more and more people are ...
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Chia seeds and their benefits

5 Benefits of Chia Seeds

Chia seeds may just look like a regular seed, but don't let appearances deceive you. Filled with nutritional goodness, this small seed is also ...
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