Browsing Tag

health

Being Vegan means Being Healthy at any age!

Vegan nutrition for seniors

Looking at transitioning to or continuing a vegan or plant based diet as a senior citizen? Everyone deserves good health, so why not?
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Creamy-Vegan-Asian-Sui-Choy

Creamy Vegan Chinese Cabbage

You may know this tender, mild flavored vegetable as Napa Cabbage or Chinese Cabbage. Sui Choy is easily recognizable by its pale green and yellow ...
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Roasted Golden Beets with Dill

Health benefits of beets

They’re red, they’re delicious, and even our grandparents knew they were super healthy and nutritious for us.  Beets are a popular root ...
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How to cook Swiss Chard

Cooking with Swiss Chard

Eat the rainbow – Delicious Swiss Chard Cooking Tips A fairly common vegetable in larger food markets and at the farmers market is Swiss ...
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Chia seeds and their benefits

5 Benefits of Chia Seeds

Chia seeds may just look like a regular seed, but don't let appearances deceive you. Filled with nutritional goodness, this small seed is also ...
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