Browsing Tag

vegan

Being Vegan means Being Healthy at any age!

Vegan nutrition for seniors

Looking at transitioning to or continuing a vegan or plant based diet as a senior citizen? Everyone deserves good health, so why not?
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Beet greens

Sauteed Beet Greens with Walnuts

If you like spinach, you will love beet greens.  It is actually pretty surprising to know that many people don't know that you can actually eat ...
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Creamy-Vegan-Asian-Sui-Choy

Creamy Vegan Chinese Cabbage

You may know this tender, mild flavored vegetable as Napa Cabbage or Chinese Cabbage. Sui Choy is easily recognizable by its pale green and yellow ...
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peanut-butter-cookies

Easy vegan peanut cookies

So you eat a plant-based, vegan, healthy diet and you just need to have a cookie!  Commercial baking can be a real let down for vegans, so why not ...
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Roasted Golden Beets with Dill

Health benefits of beets

They’re red, they’re delicious, and even our grandparents knew they were super healthy and nutritious for us.  Beets are a popular root ...
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How to cook Swiss Chard

Cooking with Swiss Chard

Eat the rainbow – Delicious Swiss Chard Cooking Tips A fairly common vegetable in larger food markets and at the farmers market is Swiss ...
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Vegan spinach pecan pesto

Vegan spinach pecan pesto sauce

Making a pesto sauce is easy.  Simply greens, nuts, garlic, and usually some oil, lemon, and Parmesan, right?  But what if you are following a ...
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Enjoy summer with a cool vegan chilled coffee

Vegan Summer Vanilla Iced Coffee

It’s summer and that means cold drinks. It’s a shame that many coffee places charge a LOT of money for a simple iced coffee and often don’t ...
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Super summery vegan cucumber radish dill salad.

Easy Vegan Cucumber Radish Dill Salad

If you are hosting a late summer barbecue or going to a potluck, this is an easy and super delicious vegan salad recipe everyone will adore. Be creative and change up the ingredients!
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Strawberry chocolate scones

Vegan Strawberry Scones

It’s a holiday weekend, so what better way to bring in the weekend than breakfast with friends? We love this recipe not only because it is so ...
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